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	<title>A Newer Healthy You &#187; Fitness</title>
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		<title>5 Quick Metabolism Boosting Tips</title>
		<link>http://www.anewerhealthyyou.com/fitness/5-quick-metabolism-boosting-tips/</link>
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		<pubDate>Mon, 07 Nov 2011 13:53:11 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise for Body Fat]]></category>
		<category><![CDATA[Metabolism Boosting]]></category>

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		<description><![CDATA[ Increased Metabolism Equals Easy Fitness When you have a high metabolism, it is so much easier to burn fat, lose weight faster and maintain your desired weight. The description of metabolism is: the rate by which the body produces and consumes energy and calories to support life. We all know someone who has a high [...]]]></description>
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		<title>Strut Your Healthy Stuff: Walking = Feeling Good</title>
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		<pubDate>Sat, 15 Oct 2011 04:59:45 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits of Walking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Walking for Exercise]]></category>

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		<description><![CDATA[Walking is the best form of exercise you can have to obtain better health and a fitter you. One of the biggest advantages is it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with [...]]]></description>
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