If we think we are heavier than we want to be, we naturally are inclined to eat less food, thinking that if we skip a meal or eat less our body will burn off some of it’s fat. This is not necessarily true. It actually makes it more difficult to lose weight when we reduce [...]
Read More...A popular view within the circle of weight-concious individuals is that dieting is some sort of punishment for not having a body thats perfect, or that enjoying food is a bad thing. Although eating with good health in mind can involve changing a lifetime of eating habits, it does not have to be unenjoyabe, torture [...]
Read More...Cleaning out the system by use of laxatives has become common among dieters, but just how healthy is it? Does it damage the digestive tract? Let’s examine how tea is used as a laxatives for dieters. Tea: Drinking tea is one popular form of dieting, using what’s called ”slimming tea”, “dieter’s tea”, etc…basically they are all the same. They may actually [...]
Read More...Sensible weight loss involves a lot more than meets the eye. It seems simple…eat less, exercise and lose weight. However, without a plan to adhere to, you may find that it is more of a challenge to stick with it than originally thought. I hope these hints help you to stay focused on losing weight the [...]
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