<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Newer Healthy You</title>
	<atom:link href="http://www.anewerhealthyyou.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.anewerhealthyyou.com</link>
	<description>Information to help you make healthy lifestyle decisions</description>
	<lastBuildDate>Sat, 21 Aug 2010 04:19:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Strut Your Healthy Self! Walking=Feeling Good!</title>
		<link>http://www.anewerhealthyyou.com/strut-your-healthy-self-walkingfeeling-good/</link>
		<comments>http://www.anewerhealthyyou.com/strut-your-healthy-self-walkingfeeling-good/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 04:19:47 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=135</guid>
		<description><![CDATA[ 
Walking is the best form of exercise you can have to obtain better health and a fitter you. One of the biggest advantages is it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all [...]]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/strut-your-healthy-self-walkingfeeling-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Sure Your Food Is Safe!</title>
		<link>http://www.anewerhealthyyou.com/make-sure-your-food-is-safe/</link>
		<comments>http://www.anewerhealthyyou.com/make-sure-your-food-is-safe/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:11:26 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=128</guid>
		<description><![CDATA[Foodborne illnesses are known to cause some 7 million documented cases every year. Some cases are violent and even result in death.  Of course this is commonly known as &#8220;food poisoning.&#8221;  The culprit is food that has dangerously high levels of bacteria due to improper cooking or handling.
Food safety is usually taken for granted by [...]]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/make-sure-your-food-is-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Dieting Is Wrong!</title>
		<link>http://www.anewerhealthyyou.com/why-dieting-is-wrong/</link>
		<comments>http://www.anewerhealthyyou.com/why-dieting-is-wrong/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:29:42 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=117</guid>
		<description><![CDATA[If we think we are heavier than we want to be, we naturally are inclined to eat less food, thinking that if we skip a meal or eat less our body will burn off some of it's fat. This is not necessarily true. ]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/why-dieting-is-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Amazing Banana!</title>
		<link>http://www.anewerhealthyyou.com/the-amazing-banana/</link>
		<comments>http://www.anewerhealthyyou.com/the-amazing-banana/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 00:02:40 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Good Health]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=104</guid>
		<description><![CDATA[Great nutrition can sometimes be challenging in today's busy life. Bananas have so many wonderful attributes, it makes sense to carry a couple with you for times when you need a pick-me-up. Here are some of the great nutritional pluses that come with bananas.]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/the-amazing-banana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free List of Negative Calorie Foods</title>
		<link>http://www.anewerhealthyyou.com/free-list-of-negative-calorie-foods/</link>
		<comments>http://www.anewerhealthyyou.com/free-list-of-negative-calorie-foods/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 16:16:01 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=98</guid>
		<description><![CDATA[What can negative calorie foods do for your weight loss and healthy living routine? Used responsibly, negative calorie foods can help you achieve your weight loss and nutritional goals.]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/free-list-of-negative-calorie-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Without Sacrificing Taste</title>
		<link>http://www.anewerhealthyyou.com/losing-weight-without-sacrificing-taste/</link>
		<comments>http://www.anewerhealthyyou.com/losing-weight-without-sacrificing-taste/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 23:08:53 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spice]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=80</guid>
		<description><![CDATA[A popular view within the circle of weight-concious individuals is that dieting is some sort of punishment for not having a body thats perfect, or that enjoying food is a bad thing. Although eating with good health in mind can involve changing a lifetime of eating habits, it does not have to be unenjoyabe, torture [...]]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/losing-weight-without-sacrificing-taste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Addictions!</title>
		<link>http://www.anewerhealthyyou.com/the-power-of-addictions/</link>
		<comments>http://www.anewerhealthyyou.com/the-power-of-addictions/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:21:07 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Addictions]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=64</guid>
		<description><![CDATA[
Addiction does not discriminate.
 
It can be found in the rich and the poor, healthy and not so healthy. It is not only the underpriviledged who may have easy access to drugs, but also the college educated business executive striving to stay on top of his game. Addictions are everywhere and they are holding people hostage [...]]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/the-power-of-addictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who is Pulling Your Strings?</title>
		<link>http://www.anewerhealthyyou.com/who-is-pulling-your-strings/</link>
		<comments>http://www.anewerhealthyyou.com/who-is-pulling-your-strings/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 22:06:56 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=52</guid>
		<description><![CDATA[10 easy tips to take control of your life  (time management, goal setting, record tracking)]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/who-is-pulling-your-strings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Reduces Body Fat</title>
		<link>http://www.anewerhealthyyou.com/exercise-reduces-body-fat/</link>
		<comments>http://www.anewerhealthyyou.com/exercise-reduces-body-fat/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 19:28:00 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://anewerhealthyyou.com/?p=40</guid>
		<description><![CDATA[There is a definite correlation between weight loss and exericise, no matter what any one says. ]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/exercise-reduces-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Choices for Healthy Living</title>
		<link>http://www.anewerhealthyyou.com/healthy-choices-for-healthy-living/</link>
		<comments>http://www.anewerhealthyyou.com/healthy-choices-for-healthy-living/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 23:56:19 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Meal Plan]]></category>

		<guid isPermaLink="false">http://anewerhealthyyou.com/?p=34</guid>
		<description><![CDATA[Here are some eating and nutrition hints and tips to help you make wise food choices.]]></description>
		<wfw:commentRss>http://www.anewerhealthyyou.com/healthy-choices-for-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
