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	<title>A Newer Healthy You</title>
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	<description>information about healthy living</description>
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		<title>Warm Up Before You Exercise</title>
		<link>http://www.anewerhealthyyou.com/exercise/warm-up-before-you-exercise/</link>
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		<pubDate>Sat, 07 Apr 2012 15:51:32 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise for Body Fat]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm Up]]></category>

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		<description><![CDATA[Physical exercise takes a toll  on the muscles, tendons and joints in the body. Ordinary physical activity stretches the muscles, but if you&#8217;re going to work out you need to be aware of the consequences of not warming up before strenuous physical activity. What is the advantage of warming up? Once physical activity is started, [...]]]></description>
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		<title>Shopping With Healthy Living In Mind</title>
		<link>http://www.anewerhealthyyou.com/weight-loss/shopping-with-healthy-living-in-mind/</link>
		<comments>http://www.anewerhealthyyou.com/weight-loss/shopping-with-healthy-living-in-mind/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:48:29 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Healthy Food]]></category>

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		<description><![CDATA[There&#8217;s no doubt that diet affects health. We all know that what you eat is what you are. This saying may not spell it out as detailed as it really is, because the fact remains, your body needs certain nutrients&#8230;without them it is impossible to be healthy. Here are some ideas to keep in mind when [...]]]></description>
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		<title>5 Quick Metabolism Boosting Tips</title>
		<link>http://www.anewerhealthyyou.com/fitness/5-quick-metabolism-boosting-tips/</link>
		<comments>http://www.anewerhealthyyou.com/fitness/5-quick-metabolism-boosting-tips/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 13:53:11 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise for Body Fat]]></category>
		<category><![CDATA[Metabolism Boosting]]></category>

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		<description><![CDATA[ Increased Metabolism Equals Easy Fitness When you have a high metabolism, it is so much easier to burn fat, lose weight faster and maintain your desired weight. The description of metabolism is: the rate by which the body produces and consumes energy and calories to support life. We all know someone who has a high [...]]]></description>
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		<title>The Importance of Protein</title>
		<link>http://www.anewerhealthyyou.com/nutrition/the-importance-of-protein/</link>
		<comments>http://www.anewerhealthyyou.com/nutrition/the-importance-of-protein/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 13:01:11 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Good Nutrition]]></category>

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		<description><![CDATA[Protein in Healthy Eating Protein has, up until recently, not gotten a lot of attention. It was often overshadowed by fat, carbohydrates, and vitamins. That is no longer the case. With the advent of all the protein diets that have come on the scene lately, interest in protein has exploded. There really is not a [...]]]></description>
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		<title>Free List of Negative Calorie Foods</title>
		<link>http://www.anewerhealthyyou.com/nutrition/free-list-of-negative-calorie-foods/</link>
		<comments>http://www.anewerhealthyyou.com/nutrition/free-list-of-negative-calorie-foods/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:38:07 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Healthy Food]]></category>

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		<description><![CDATA[Negative Calorie Foods for Weight Loss You will find a free list of negative calorie foods below, but first let&#8217;s consider what this means. There is no such thing as a negative calorie &#8211; a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this [...]]]></description>
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