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	<title>A Newer Healthy You</title>
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		<title>5 Quick Metabolism Boosting Tips</title>
		<link>http://www.anewerhealthyyou.com/fitness/5-quick-metabolism-boosting-tips/</link>
		<comments>http://www.anewerhealthyyou.com/fitness/5-quick-metabolism-boosting-tips/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 13:53:11 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise for Body Fat]]></category>
		<category><![CDATA[Metabolism Boosting]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=74</guid>
		<description><![CDATA[ Increased Metabolism Equals Easy Fitness When you have a high metabolism, it is so much easier to burn fat, lose weight faster and maintain your desired weight. The description of metabolism is: the rate by which the body produces and consumes energy and calories to support life. We all know someone who has a high [...]]]></description>
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		<title>The Importance of Protein</title>
		<link>http://www.anewerhealthyyou.com/nutrition/the-importance-of-protein/</link>
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		<pubDate>Wed, 19 Oct 2011 13:01:11 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Good Nutrition]]></category>

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		<description><![CDATA[Protein in Healthy Eating Protein has, up until recently, not gotten a lot of attention. It was often overshadowed by fat, carbohydrates, and vitamins. That is no longer the case. With the advent of all the protein diets that have come on the scene lately, interest in protein has exploded. There really is not a [...]]]></description>
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		<title>Free List of Negative Calorie Foods</title>
		<link>http://www.anewerhealthyyou.com/nutrition/free-list-of-negative-calorie-foods/</link>
		<comments>http://www.anewerhealthyyou.com/nutrition/free-list-of-negative-calorie-foods/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:38:07 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Healthy Food]]></category>

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		<description><![CDATA[Negative Calorie Foods for Weight Loss You will find a free list of negative calorie foods below, but first let&#8217;s consider what this means. There is no such thing as a negative calorie &#8211; a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this [...]]]></description>
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		<title>Healthy Choices for Healthy Living</title>
		<link>http://www.anewerhealthyyou.com/healthy-living/healthy-choices-for-healthy-living/</link>
		<comments>http://www.anewerhealthyyou.com/healthy-living/healthy-choices-for-healthy-living/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:19:36 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=38</guid>
		<description><![CDATA[Trying to eat with good health and nutrition in mind can sometimes be a challenge. In this world of fast paced living, fast food and quick meals are the normal routine for many people. This article has some hints and guidelines to help you make good meal choices, choices that will help you reach your [...]]]></description>
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		<title>The Power of Addictions</title>
		<link>http://www.anewerhealthyyou.com/addictions/the-power-of-addictions/</link>
		<comments>http://www.anewerhealthyyou.com/addictions/the-power-of-addictions/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:16:44 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dealing With Addictions]]></category>
		<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.anewerhealthyyou.com/?p=36</guid>
		<description><![CDATA[Addiction does not discriminate. &#160; It can be found in the rich and the poor, healthy and not so healthy. It is not only the underpriviledged who may have easy access to drugs, but also the college educated business executive striving to stay on top of his game. Addictions are everywhere and they are holding [...]]]></description>
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