Posts Tagged ‘Dieting’


The Importance of Protein

Protein in Healthy Eating Protein has, up until recently, not gotten a lot of attention. It was often overshadowed by fat, carbohydrates, and vitamins. That is no longer the case. With the advent of all the protein diets that have come on the scene lately, interest in protein has exploded. There really is not a [...]

Read More...

Why Dieting is Wrong

If we think we are heavier than we want to be, we naturally are inclined to eat less food, thinking that if we skip a meal or eat less our body will burn off some of it’s fat. This is not necessarily true. It actually makes it more difficult to lose weight when we reduce [...]

Read More...