There’s no doubt that diet affects health. We all know that what you eat is what you are. This saying may not spell it out as detailed as it really is, because the fact remains, your body needs certain nutrients…without them it is impossible to be healthy. Here are some ideas to keep in mind when [...]
Read More...Protein in Healthy Eating Protein has, up until recently, not gotten a lot of attention. It was often overshadowed by fat, carbohydrates, and vitamins. That is no longer the case. With the advent of all the protein diets that have come on the scene lately, interest in protein has exploded. There really is not a [...]
Read More...Negative Calorie Foods for Weight Loss You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this [...]
Read More...After Reading this, you will NEVER look at a banana in the same way again! Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber, which is why a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous [...]
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